Apple cider vinegar is a liquid obtained through the fermentation of sugars from the manazas. It has been used since the 1970s for weight loss but must be used properly to avoid counterproductive effects.
Apple cider vinegar is effective in the diet because it inhibits the feeling of hunger since it slows the stomach (not the metabolism) so that it works longer digesting food, this will keep you busy and not feel hungry.
Apple cider vinegar or apple cider vinegar is widely used for weight loss. Although its effectiveness is always questioned, it is true that there are numerous studies that have linked its main active component, acetic acid, with weight loss, reduction of body fat, and lowering of blood sugar level.