Apple Cider Vinegar Advantages

Apple cider vinegar is an old home remedy for the prevention and treatment of various ailments. Not only should it have a positive effect on blood sugar levels, but drinking apple cider vinegar every day should also strengthen the immune system. In addition, thanks to its antibacterial effect, it can also help with cystitis.

As a result of the fermentation process during which it is created contains numerous other valuable vitamins, minerals, trace elements, enzymes, and many nutrients in apples.

Apple cider vinegar has a long history as a home remedy. Even the Romans used it to disinfect wounds, for example. In the Middle Ages, acidic therapy was used to fight the plague – disinfecting washes with apple cider vinegar were supposed to protect healthy people from infection with the deadly pathogen.

Today naturopaths appreciate this fruit vinegar in various areas as an alternative or accompanying treatment to traditional conventional medical therapies.

How is Apple Cider Vinegar made?

Organic apple cider vinegar is obtained from the must of whole organic apples to which bacterial cultures are added. These start a fermentation process in the course of which the alcohol is converted into acetic acid.

In contrast to organic apple cider vinegar, conventionally produced apple cider vinegar is made from apple residues. In addition, the acetic acid is not created naturally by vinegar bacteria but is artificially added to the apple must.

Organic apple cider vinegar is usually recommended. However, thanks to the use of whole apples, the natural fermentation process and the lack of pasteurization for preservation, it has more valuable ingredients.

You can also buy apple cider vinegar in tablet or capsule form. This can be a good alternative for people with sensitive stomachs. However, everyone else should choose the liquid form, as it is much cheaper and works just as well.

Benefits Of Apple Cider Vinegar

If you drink apple cider vinegar every day, you can help supply your body with vitamins, trace elements and minerals. In addition, vinegar is said to wake you up, strengthen the immune system, and help against headaches and asthma. In addition, apple cider vinegar is considered a means for healthy skin, hair, and nails.

Apple cider vinegar is also said to lower blood sugar levels and therefore support the treatment of diabetes. It is also said to help against high blood pressure and lower cholesterol and blood fat levels. An apple cider vinegar diet is even said to boost digestion and metabolism, making it easier to lose weight. In addition, apple cider vinegar is said to help against warts when applied topically and reduce fever in apple cider vinegar wraps.

Scientific Evidence

The nutritionist points out that there are hardly any reliable and meaningful scientific data on the subject of apple cider vinegar and its health effects. “Apart from the slightly antibacterial effect of apple cider vinegar due to the acid (acetic acid) it contains, there is no scientific evidence for the promised effects. A hypoglycemic effect of vinegar after ingestion has also been discussed recently. However, there are only a few small studies on this and the responsible mechanism of action has not yet been clarified. “This includes a study from 2007.


A mixture of apple cider vinegar and water is by no means harmful to our bodies in normal doses. However, whether it also increases personal physical well-being, as with so many home remedies, cannot be answered based on the current study situation.

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