Apple cider vinegar is a liquid obtained through the fermentation of sugars from the manazas. It has been used since the 1970s for weight loss but must be used properly to avoid counterproductive effects.
Apple cider vinegar is effective in the diet because it inhibits the feeling of hunger since it slows the stomach (not the metabolism) so that it works longer digesting food, this will keep you busy and not feel hungry.
Apple cider vinegar or apple cider vinegar is widely used for weight loss. Although its effectiveness is always questioned, it is true that there are numerous studies that have linked its main active component, acetic acid, with weight loss, reduction of body fat, and lowering of blood sugar level.
It also suppresses the centers that control appetite in the brain and increases the enzyme AMPK in the body, which increases the fat-burning process by speeding up the metabolism.
Why Apple Cider Vinegar Helps You Lose Weight And Burn Fat
Acetic acid is a short-chain fatty acid that dissolves in acetate and hydrogen in the body. Some animal studies suggest that the acetic acid in apple cider vinegar may promote weight loss by lowering blood sugar, lowering insulin, speeding up metabolism, reducing fat storage, and acting as a natural fat-burning potential. Plus, it’s been proven to suppress your appetite.
Most of the research that has been done to date on this food has been done on animals, so there is still a lack of data to effectively verify that vinegar helps you lose weight. However, the results of this human study did show that consuming apple cider vinegar has powerful effects on weight and body fat.
The research lasted 12 weeks and involved 144 obese Japanese adults who were divided into three groups: one consumed one tablespoon (15 ml) of vinegar a day, another two tablespoons (30 ml) a day, and the third group took a placebo. All participants were asked not to consume alcohol and to eat as usual.
After analyzing the results, after three months, it was found that those who had consumed a tablespoon (15 ml) of vinegar per day lost 1.2 kilos, reduced their body fat by 0.7%, and reduced their waist by 1.4 centimeters and their triglycerides decreased by 26%.
Those who took two tablespoons of vinegar per day lost 1.7 kilos, 0.9% fat, almost 2 centimeters from the waist, and 26% triglycerides. Those in the third group, those in the placebo, gained half a kilo.
Thus, according to this study, collected by Health, adding one or two tablespoons of apple cider vinegar to the diet can help us lose weight. It can also reduce the percentage of body fat, make us lose abdominal fat, and lower blood triglycerides.
As we have said, and although this study was quite large, even more research is needed. further studies.
What Research Says About Apple Cider Vinegar
- Researchers say that the acetic acid in vinegar interferes with the digestion of carbohydrates. So fewer carbohydrates are broken down into calories. When this happens over a period of time, there is a change in body weight.
- ACV contains enzymes and organic acids that help increase your metabolism rate so that your body burns more fat.
- Some ingredients in ACV have appetite suppressant properties. This helps you feel full and eat less, leading to long-term weight loss.
How Apple Cider Vinegar Help To Loose Weight
- It helps you to be satisfied with fewer calories, with this you eat less and this helps you reduce your body fat.
- Helps maintain normal glucose levels.
- Helps lower blood pressure, lowering cholesterol and triglyceride levels.
Apple Cider Vinegar Pills Or Capsules For Weight Loss
Capsules and pills that contain apple cider vinegar can help you lose weight as part of an ACV diet plan. In fact, for many people who find it difficult to digest the strong taste of apple cider vinegar, apple cider vinegar diet pills may be your answer.
For people who prefer apple cider vinegar in pill form, there are several types of ACV diet pills on the market. For example, many apple cider supplements contain between 400 mg and 800 mg of apple cider vinegar, which can equal about 2 to 3 teaspoons of liquid. Some supplements advertise that their pills contain 35% acetic acid.
In fact, user reviews of high-quality apple cider vinegar pills often mention the beneficial effect of supplements on weight loss.
How To Take Apple Cider Vinegar
You can include apple cider vinegar in your diet using it as a dressing or in cooking. There are people who drink it bareback.
The amount of apple cider vinegar that is used to lose weight is to start with a teaspoon once a day, and if we see that we feel good, move on to taking one or two tablespoons (15-30 ml) a day, mixed with water. It is best to take them in two or three servings a day and not all at once since it has been proven that it increases the feeling of satiety, which will make us have less appetite between meals.
Experts warn that taking more apple cider vinegar than directed can cause unwanted side effects, such as digestive discomfort, nausea, loss of tooth enamel, or burns in the throat, among others.
As we always tell you, readers, it is best to check if it is suitable for you with your trusted nutritionist or doctor, since each case is different.
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