Among the oldest remedies of the grandmother, apple cider vinegar is a powerful ally for the health and beauty of every woman: it helps to lose weight, fights cellulite, improves the appearance of skin and hair… And it doesn’t end there! There are really many uses that can be made of apple cider vinegar, in the kitchen and beyond.
The properties of apple cider vinegar have been known since ancient Greece, when Hippocrates used it as a remedy to combat poor digestion. Rich in nutrients, apple cider vinegar contains sodium, calcium, potassium, magnesium and many vitamins that are a cure-all for the body and for the appearance of skin and hair.
Drinking a tablespoon of apple cider vinegar every morning fasting, dissolved in a cup of warm water, can help to lose weight and beyond: let’s see what are the countless uses of this wonderful elixir of health and beauty.
Apple cider vinegar every morning to lose weight
Apple cider vinegar is a detoxify: it has the power to eliminate toxins, helping the liver and intestines and favoring digestion. In this way, it helps to decrease abdominal swelling and improve digestion.
In a diet, taking apple cider vinegar every morning helps stimulate diuresis and accelerate metabolism: to increase the effects you can also use it as a seasoning of both raw and cooked vegetables.
Apple cider vinegar has a high satiating power and with its unmistakable taste can be a valid substitute for salt, helping us to combat the water retention responsible for the formation of cellulite.
Apple cider vinegar in the morning for health and beauty
Among the benefits of this natural remedy, we remember first of all the bactericidal action: apple cider vinegar is useful to combat bacteria of the intestine in case of diarrhea and other similar disorders. Again, the advice is to take apple cider vinegar every morning on an empty stomach, dissolved in a glass of water.
We are also faced with a powerful anti-inflammatory, which can be useful to treat cough, sore throat and laryngitis typical of the winter season. In these cases you can rinse with little apple cider vinegar or use it for hot inhalations before going to sleep.
Apple cider vinegar is also useful against insect bites: applying it directly to the affected part, it helps relieve itching and burning. Just help yourself in the application with a simple cotton diskette.
Speaking of skin beauty, we emphasize the great anti-oxidizing properties of apple cider vinegar: thanks to the vitamins and beta-carotene it contains, it can slow down the free radicals that are responsible for the aging of the skin of the face and body.
Let’s not forget, moreover, that apple cider vinegar is also a great natural ally for hair beauty: used directly on lengths is a revitalizing mask that makes hair soft, shiny and healthy.